Category Archives: Vitamin E

Vitamin E Plasma Levels

Vitamin E is not a single vitamin, but a group of vitamers. In fact vitamin E is composed of the structurally related isomers α-, β-, γ- and δ-tocopherol amd α-, β-, γ-, and δ-tocotrienol. All of the vitamin E vitamers … Continue reading

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Boost Vitamin E and Vitamin K with Sesame Seeds?

Plant contain many chemicals that appear to show beneficial health properties in humans. Lignanas are polyphenolic plant compounds that are produced as a result of the oxidative coupling of β-hydroxyphenyl propane. Lignans are often present in plant material along with … Continue reading

Posted in Lignans, Menaquinones, Phylloquinone, Sesame, Tocopherols, Tocotrienols, Vitamin E, Vitamin K | Comments Off on Boost Vitamin E and Vitamin K with Sesame Seeds?

Antioxidants in Whole Grains

Posted in Antioxidant, Barley, Millet, Oats (Avena sativa), Rice, Rye, Sorghum, Spelt, Tocopherols, Tocotrienols, Triticale, Vitamin E, Wheat, Whole Grains | Comments Off on Antioxidants in Whole Grains

Vitamin E Supplements

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Vitamin E and Lipoproteins

Cells require lipid soluble substances for their survival and health, but the transport mechanisms that nourishes them is composed mainly of water. As lipids do not dissolve in water, this is potentially problematic. The body overcomes this problem by using … Continue reading

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More on Vitamin E: Which form is Best?

Vitamin E is a group of compounds that share the same biological activity as alpha-tocopherol. The biological role of vitamin E is thought to be primarily as an antioxidant, and in this regard vitamin E concentrates in cells membranes where … Continue reading

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Tocotrienols: Cardiovascular Disease

Vitamin E is a collection of eight phenolic compounds which share the activity of α-tocopherol. Four of these compounds are tocopherols (α-, β-, γ- and δ-tocopherol), and four of these compounds are tocotrienols (α-, β-, γ- and δ-tocotrienol). The primary … Continue reading

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Synthetic Vitamins

Reference to synthetic vitamins is in fact a misnomer, because all vitamins are synthesised and therefore synthetic. To clarify terminologies, it should be stated that plants generally synthesise vitamins using enzymes in metabolic pathways, whereas man synthesises vitamins using chemical … Continue reading

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Vitamin E: Natural Versus Synthetic

Vitamin E is the main lipid soluble antioxidant in humans and protects plasma membranes from peroxidation. Structurally, vitamin E is a group of eight closely related isomers that possess the same biological activity as α-tocopherol. The biochemistry of vitamin E … Continue reading

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Vitamin E and Cardiovascular Disease

Vitamin E may play a beneficial role in the prevention of cardiovascular disease in humans. This may relate to the in vivo antioxidant actions of vitamin E, which are well reported. Vitamin E is a group of related isomers with … Continue reading

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