Category Archives: Weight Loss

Weight Loss With Low Glycaemic Load Foods?

Posted on February 16, 2017 by Robert Barrington

The glycaemic index is an often used measure of the degree to which a carbohydrate containing food can cause an elevation in blood glucose levels. The measurement is done with reference to 100 grams of carbohydrate from white bread or … Continue reading →

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The Calorie Counting Myth

Posted on February 12, 2017 by Robert Barrington
Posted in Exercise, Fructose, Weight Loss | Comments Off on The Calorie Counting Myth

Video Game Activity Causes No Weight Loss

Posted on February 2, 2017 by Robert Barrington

The energy balance theory of weight loss suggests that changes to body fat levels in humans are caused by changes to energy balance. In this regard increasing energy intake and decreasing energy expenditure, creates a positive energy balance and this … Continue reading →

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The Role of the Hypothalamus in Weight Gain

Posted on January 23, 2017 by Robert Barrington

The body possesses a complex feedback mechanisms to ensure adequate energy intake. This feedback mechanisms is located mainly in the hypothalamus and involves neuronal and hormonal mechanisms. Evidence is accumulating that it is a dysfunction in this system that is … Continue reading →

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The Right and Wrong Way to Lose Weight

Posted on January 10, 2017 by Robert Barrington
Posted in Weight Loss | Comments Off on The Right and Wrong Way to Lose Weight

Ways to Lose Body Fat

Posted on January 8, 2017 by Robert Barrington
Posted in Weight Loss | Comments Off on Ways to Lose Body Fat

New Year Weight Loss Tips

Posted on January 1, 2017 by Robert Barrington
Posted in Weight Loss | Comments Off on New Year Weight Loss Tips

More on Energy Restriction and Muscle Loss

Posted on December 28, 2016 by Robert Barrington

Evidence suggest that increases in body fat are caused by a reduction in the sensitivity of the insulin system, which in turn is caused by poor diet. Low quality foods, particularly refined grain and refined sugars devoid of fibre, overload … Continue reading →

Posted in Body Fat, Resistance Training, Skeletal Muscle, Weight Loss | Comments Off on More on Energy Restriction and Muscle Loss

Does Drinking Water Increase Metabolic Rate?

Posted on December 16, 2016 by Robert Barrington

Water is an essential component of human health, and studies suggest that water consumption, in its pure form, is decreasing as other beverages become cheaper and more widely available. Water is required by cells in order to maintain the aqueous … Continue reading →

Posted in Resting Metabolic Rate (RMR), Thermic Effect of Food (TEF), Water, Weight Loss | Comments Off on Does Drinking Water Increase Metabolic Rate?

More Benefits to High Protein Diets

Posted on November 26, 2016 by Robert Barrington
Posted in Protein, Weight Loss | Comments Off on More Benefits to High Protein Diets