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- Fenugreek Seed and Blood Lipids
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- The Tocopherol Transfer Protein
- Quercetin and Blood Pressure
- Food Sources of Niacin
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Blogroll
Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- High Quality Diets Prevent Cardiovascular Disease
- Trans Fats and Cardiovascular Disease
- Do High Fat Diets Protect From Cardiovascular Disease?
- Walnuts And Cardiovascular Disease
- The Five Top Cardioprotective Nutrients
- Abdominal Obesity And Cardiovascular Disease
- Garlic Is The King of Cardioprotection
- Is Fructose A Cause Of Cardiovascular Disease?
- Calcium And Cardiovascular Disease
- Lipoprotein(a) and Cardiovascular Disease
- Omega-3 Fish Oils For Cardiovascular Disease
- Tocotrienols For Cardiovascular Health
- The Maasai, Genetics, Eggs and Cholesterol
- Cholesterol Testing
- Homocysteine and Cardiovascular Disease
- A New Paradigm For Cardiovascular Disease
- Five Ways To Avoid Cardiovascular Disease
- Metabolic Poisons: Cardiovascular Disease
- Beans and Oats: Cholesterol Control
- Aspirin: Does It Prevent Cardiovascular Disease?
- Vitamin C Lowers Blood Pressure
- Does Exercise Protect From Cardiovascular Disease?
- How Does Alcohol Prevent Heart Attacks?
- Niacin and Cholesterol Levels
- Cayenne Pepper Protects From Cardiovascular Disease
- Grapes And Walnuts: Cardioprotective
- Antioxidants In Oats: Cardioprotective?
- Fish: Cardioprotective Poison?
- Five Cardioprotective Herbs
- Omega-3: Fish Versus Plant Source
- Can Cardiovascular Disease Be Reversed?
- High Fat Diets: Cardioprotective?
- Glucosamine: Anti-inflammatory and Cardioprotectant?
- Olive Oil For The Heart
- Cardiovascular Disease and Vitamin D
- Wine And Other Alcohol
- Five Misconceptions About Cardiovascular Disease
- Bear Belly Versus Sugar Belly
- Cardiovascular Disease And Inflammation
- Berry Good Protection
- Vitamin E For Cardiovascular Health
- Coenzyme Q10, Statins and Cardiovascular Disease
- Carotenoids And Heart Health
- The Acai Berry: Cardiovascular Superfood?
- Spices For Cardioprotection
- Wine: Cardioprotective. But How Much Is Too Much?
- Anthocyanins And Arteries
Weight Loss
- Conjugated Linoleic Acid (CLA)
- Dietary Fibre To Starch Ratio
- Exercise Intensity: Burn Fat While You Sleep
- Fast Food, Weight Loss Style
- Gamma Linolenic Acid Aids Weight Loss
- Iron Deficient Weight Gain
- Legumes For Effective Weight Loss
- Lifting Heavy Weights For Fat Loss
- Abdominal Fat Versus Subcutaneous Fat
- Garlic: Can It Improve Body Composition?
- High Protein Diets for Weight Loss
- Meal Preparation Aids Weight Loss
- Meal Timing: Considerations for Weight Loss
- Methylxanthines In Tea And Coffee
- Oats cause weight loss
- Obesity Disease: Metabolic Dysfunction
- Overeating: Does It Really Cause Obesity?
- Protein Leverage
- Resistance Training: Lose Fat While Resting
- Smoking And Weight Gain
- Tea Varieties and their Weight Loss Effects
- Weight Loss: Dieting And Aerobic Exercise?
- Whey To Go
- Green Tea Weight Loss
- Gain Weight To Lose Fat
- Low Fat Foods Are Grow Fat Foods
- Weight Loss Is Simple
- What Do We Mean By Weight Loss?
- Is Fibre Calorie Free?
- To Get Lean Lift Big
- Vitamin D, Iron and The Dopamine Connection
- Why Being Fat Can Seriously Damage Your Health
- The Bland Diet
Cancer
- Nutrition Versus Medicine: Cancer
- Myrosinase, Brassica Vegetables And Cancer
- Selenium Insufficiency and Cancer
- Turmeric Kills Cancer
- Phytoestrogens And Cancer Prevention
- Fight Cancer, Drink Tea
- Berry Good Cancer Protection
- Does Aspartame Cause Cancer?
- I Fish To Be Free Of Cancer
- Tomatoes For Prostate Cancer
- Citrus Fruit And Cancer
- Still Not On The ‘D’?
- Tea and Gut Cancer
- Is Red Wine Protective Of Cancer?
- Is Chocolate Protective Of Cancer?
- The Western Diet: Carcinogenic
- Carotenoids and Cancer
- The Top Five Anti-Cancer Nutrients
- Why Does Being Overweight Increase Cancer Risk?
- Does Mental Stress Cause Cancer?
- So You Don’t Like Green Tea?
- Plant Foods And Their Anticancer Compounds
- Cancer Prevention: Supplements Versus Whole Foods
- Natural Inhibitors of Nuclear Factor-Kappa Beta
- Cancer: The Seed and Soil Hypothesis
Nutrition and General Health
- Magnesium For Bone Health
- Beat Stress, Drink Tea
- Gut Health
- Traditional Diets For Health
- Tea Antioxidants
- Bone Health: Acid Base Balance
- Atherosclerosis And Back Pain
- The Dietary Macronutrients And Energy
- The Red Meat Fallacy
- Omega 3: Fish, plants or Algae?
- Preformed GLA
- Cooking with Oil
- Breakfast
- The Multiple Health Effects of Plant Foods
- Red Wine Versus White Wine
- When Protein Turns Bad
- Vitamin B6: The Pain Relief Vitamin
- The Glycaemic Index and Disease
- Ponderings on Whey Protein Digestion
- Some Notes on Sweeteners
- Thoughts on Fibre
- Fire Burn and Cauldron Bubble
- Some Thoughts on Cooking Fats
- Low Potassium Diets
- Is Obesity a Fibre Deficiency?
- Choline, Betaine and Phosphatidylcholine: Fat Loss Trio
- Taurine: Gives You Wings
- All the Colours of The Rainbow
- Three Ways to Boost Antioxidant Intake
- Lecithin Versus Free Choline
- Celery and Blood Pressure
- Dietary Goitrogens
Category Archives: Xanthophylls
Carotenoids and Xanthophylls
Posted in Alpha Carotene, Antioxidant, Astaxanthin, Beta Carotene, Carotenoids, Cryptoxanthin, Lutein, Xanthophylls, Zeaxanthin
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How To Enhance Carotenoid Absorption
Carotenoids are phytochemicals found in high concentrations in photosynthetic organisms. Here the role of carotenoids is to aid photosynthesis by acting as light harvesting elements during time of low light exposure. In addition, carotenoids may act as antioxidants through the … Continue reading
Posted in Beta Carotene, Carotenoids, Digestion and Absorption, Eggs, Xanthophylls, Zeaxanthin
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Citrus Fruit for Carotenoids
Carotenoids are a group of phytonutrients that may have particular health benefits in humans. Carotenoids are synthesised in plants and are absorbed by animals when they eat carotenoid containing plants. Common dietary carotenoids include β-carotene and lycopene, and these are … Continue reading
Posted in Antioxidant, Astaxanthin, Carotenoids, Citrus Fruit, Cryptoxanthin, Lutein, Xanthophylls, Zeaxanthin
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Carotenoid and Xanthophyll Absorption From Spinach
Spinach is a good source of carotenoids and their oxidised products, the xanthophylls. Carotenoids and xanthophylls act as antioxidants in plants, and in this role can protect the plant tissues from the oxidative stress that results from excessive sun exposure. … Continue reading
Posted in Beta Carotene, Carotenoids, Digestion and Absorption, Lutein, Xanthophylls
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Lutein Protects From Cataracts
Lutein is a xanthophyll that is produced in plants and algae as part of the carotenoid synthesis pathway. Evidence suggests that lutein accumulates in the eyes of mammals including humans, and here it may have protective effects against cataracts and … Continue reading
Posted in Antioxidant, Carotenoids, Eyes, Lutein, Xanthophylls, Zeaxanthin
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Xanthophylls Protect The Eye
Carotenoids are a structurally related group of phytonutrients, some of which possess vitamin A activity in humans. Carotenoids are pigments in nature and produce many of the red, yellow and orange colours in vegetables and some fruits. In plants, carotenoids … Continue reading
Posted in Carotenoids, Eyes, Lutein, Xanthophylls, Zeaxanthin
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Absorption of Xanthophylls
Posted in Antioxidant, Astaxanthin, Carotenoids, Cryptoxanthin, Digestion and Absorption, Lutein, Xanthophylls, Zeaxanthin
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Antioxidants for the Eye: Xanthophylls
The human eye is an interesting design. The design of the eye is related to the function it must play in allowing vision in the presence of damaging ultraviolet light. In this regard, comparison to the octopus eye is interesting, … Continue reading
Posted in Beta Carotene, Carotenoids, Eyes, Lutein, Lycopene, Xanthophylls, Zeaxanthin
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Xanthophylls and Carotenoids as Antioxidants
Animals are chemotrophs, meaning that they obtain their energy from other organisms, ultimately plants. Animals therefore have no reason to expose themselves excessively to sunlight, which can be damaging when in excess. Animals can protect themselves from the damaging effects … Continue reading
Posted in Antioxidant, Beta Carotene, Carotenoids, Lutein, Lycopene, Xanthophylls
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Xanthophylls For Eye Health
Posted in Antioxidant, Carotenoids, Eyes, Lutein, Xanthophylls, Zeaxanthin
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