Phytochemistry: Chamomile extracts contain a number of important phytochemicals which may provide its medicinal properties. These include a number of terpenoids, coumarins, phenolic acids and flavonoids. Chamomile also contains an essential oil. Flavonoids and phenolic acids are good antioxidants and flavonoids also possess anti-inflammatory effects. These two groups may therefore confer many of the medicinal effects of the plant. Of the flavonoids present in chamomile, both free apigenin and apigenin 7-O-glucoside have been identified, and these compounds have been shown to possess anxiolytic and sedative effects.
Uses: traditional use of chamomile is as a decoction or tea. The aerial parts of the plant (leaves, flowers and stems) are dried and added to boiling water, allowed to steep, and then drunk. Chamomile is thought to possess antioxidant, anti-inflammatory anti-anxiety and sedative properties. Chamomile is a good treatment for the generalised anxiety disorder (GAD) and insomnia. Chamomile can also be used treat certain skin conditions such as eczema and psoriasis, possibly due to its anti-inflammatory effects.
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