Coenzyme Q10 is also called ubiquinone, on account of its wide distribution in all tissues. Coenzyme Q10 is found in all cells that respire it as it forms part of the respiratory transport chain. The respiratory transport chain is a series of reactions that pass electrons, generated through the energy releasing pathways of the cell, to oxygen to form water. This process releases energy and provides all living things with their metabolic energy. Coenzyme Q10 is available as a supplement, and is often taken as an antioxidant nutrient on account of its ability to sequester lone pairs of electrons. Coenzyme Q10 supplements are not generally taken to increase energy production as the cell can make its own supply. However, as an individual ages, coenzyme Q10 synthesis rates can decline, and there is a line or reasoning that suggests that supplements may be beneficial and may improve energy production in older individuals. The best way to take coenzyme Q10 is as a n oil based supplement due to its fat soluble nature.
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