Dandelion (Taraxacum oficinale) is an edible plant that grows as a weed in temperate climates. Dandelions are characterised by a yellow flower, serrated leaves, a top root that contains and milky say and a nutritional profile that is high in various antioxidants. The health effects of dandelions have been well researched and a large amount of the research has focussed on the health effects of the root, which can be useful in the treatment of liver disorders and also has a significant diuretic effect. However, the leaves of dandelions are also beneficial to the health, perhaps because they are high in antioxidants. In this regard a number of studies have looked at the ability of dandelion leaves to treat diabetes. Studies show that dandelion leaves are a significantly beneficial herb for treating diabetes in animals and humans and that they can significantly reduce elevated levels of blood glucose associated with diabetes. One of the best ways to eat dandelion leaves is through their culinary use in salads.
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