Phytochemistry: dandelion is rich in flavonoids including the flavones apigenin and luteolin. Both of these flavones can bind to the benzodiazepine receptor and increase GABA levels in the brain, producing a calming effect. Dandelion also contains the flavonoid isoquercitrin, a glycoside of the flavonol quercetin. Quercetin cas also bind to the benzodiazepine receptor. The hydroxycinnamic acids caffeic acid and chlorogenic acid are also present, and these along with the flavonoids have antioxidant effects. A number of terpene compounds are also present. Carotenoids are present in the leaves including lutein and beta-carotene.
Uses: as with chicory, the root of dandelion can be used as a coffee substitute. The leaves can be used in salad and have a bitter taste. Medicinally, dandelion can be used to treat liver problems, and is a mild diuretic. Its diuretic properties often see it added to ‘weight loss’ products, as the water loss ensures ‘weight loss’ and happy customers, although no actual fat has been lost. Dandelion can also be used as a digestive tonic and laxative. If you blow the seeds from the stalk, you can even tell the time (apparently).
Eat Well, Stay Healthy, Protect Yourself
RdB
