Herbs and spices used for their flavouring properties in cruising can also have significant medicinal effects. A number of common culinary herbs have been investigated for their ability to improve mood and protect from mood disorders such as anxiety and depression. One explanation for these effects is the similar phytochemistry many of the herbs and spices commonly consumed contain. For example, the main groups of phytochemicals found in herbs and spices are generally thought to possess antioxidant activity, and many of these fall into the categories of flavonoids and terpenes. This antioxidant action may confer anti-inflammatory effects which protects the consumer from mood disorders. Other groups of phytochemicals in commonly consumed spices and herbs include alkaloids, and some of these have been shown to interact directly with the central nervous system. Many of the medicinal phytochemicals are present in the essential oils, and these oils are the reason many of the plants have such unique flavours and aromas.
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