Stress is a cause of major illness, including weight gain, cardiovascular disease, cancer and mood disorders. However, stress is often misunderstood. In biology, a stressor is any experience, real or perceived, that disrupts the normal homeostatic function of the body. This dysruption often is accompanied by the release of certain hormones, particularly adrenaline and cortisol. Stress is a part of daily life, and in most cases the stressor is acute and manageable. Once the stressor is withdrawn, the normal homeostasis in the body is returned and no long term damage occurs. It is when stressor are applied chronically that Ill health can result, as the normal homeostatic control remains permanently dysfunctional. This can lead to serious illness. Large and persistent stress should therefore be avoided where possible if health us to be maintained. Stress is increasingly being associated with mood disorders including anxiety and depression. A high quality diet can protect from the dangers of stress and help speed recovery from stressful periods.
Eat Well, Stay Healthy, Protect Yourself
RdB
