Peppermint tea is an interesting drink nutritionally because it has a number of effects not shared by other teas. Firstly, peppermint does not contain caffeine, and so peppermint tea is a good alternative to black and green tea for those that want a hot drink but who do not want to drink caffeine. Secondly, peppermint tea has a negligible energy content so it makes a good alternative to black tea and coffee where milk is taken with the drink if energy restriction is a concern. One of the main nutritional effects of peppermint tea is its ability to modify the gut by causing the relaxation of intestinal tissue. This makes it a useful nutritional strategy for those with stomach cramps or the like and it can provide very quick relief in this regard. Some evidence also suggests that peppermint tea can also aid digestion for the same reason. Lastly, peppermint tea contains antioxidants such as terpenoids that may have disease preventative effects through their ability to reduce free radical damage, and this may be particularly apparent in the gut.
Eat Well, Stay Healthy, protect Yourself
RdB
